Cottage Cheese Smoothie
This creamy cottage cheese smoothie is packed with protein and a strawberry cheesecake flavor that tastes delicious while keeping you full. Perfect for busy mornings or post-workout snacks!
Welcome to my new favorite way to add protein to smoothies: cottage cheese! While I often add Greek yogurt to smoothies to make a creamy base, cottage cheese is also on a major trend so I had to try it.
This cottage cheese smoothie comes out so creamy, fruity, and irresistible, and the strawberry cheesecake flavor makes it that much more fun! The cheese makes a luxuriously creamy texture while adding a good amount of protein. I often whip up this smoothie for my kids (who are obsessed, naturally), but I love it just as much as they do!
Why You’ll Love This Cottage Cheese Smoothie
- Very high in protein: It’s got 18 grams of protein from cottage cheese and milk: so it will keep you satisfied for house!
- Tastes like dessert: The strawberry cheesecake flavor is creamy and delicious.
- Ready in 5 minutes: It’s perfect for busy mornings or quick snacks!
5 Star Reader Reviews
“Whipped up the strawberry cheesecake smoothie as a breakfast for my kids and they loooooved it! I had a sip, and mmmm so creamy and dreamy. It’s delicious!” -Tanvee
“This is awesome!! My husband loved it too which is unusual. So it will be on repeat!” -LeAnne
Ingredients You’ll Need
If you’ve never tried cottage cheese in a smoothie before, you might be skeptical. I wasn’t though, because after making our cottage cheese pancakes and cottage cheese mac and cheese, I know what cottage cheese can do! Here are a few ingredient notes for this smoothie:
- Full-fat cottage cheese: It creates the creamiest, most cheesecake-like flavor. Low-fat works in a pinch but doesn’t deliver quite the same luscious texture.
- Frozen strawberries: Fresh strawberries make a thinner smoothie that lacks that milkshake-like consistency.
- Ripe banana: Beyond adding natural sweetness, the banana contributes to the smooth texture that makes this smoothie so special.
- Maple syrup (or Medjool dates): Adds a touch of sweetness that enhances the flavor. Honey works equally well, or if you prefer a natural sweetener use 1 to 2 Medjool dates.
- Milk of choice (or water): This provides just enough liquid to get the blender moving. I usually use regular dairy milk or oat milk. If I don’t have any milk, I’ve also used water and it still tasted great!
Pro Blending Tips
I usually make my cottage cheese smoothie in a large blender (Vitamix), but it also works great in a small blender. Here’s what to do to ensure easy blending:
- Add ingredients in the right order: Place the liquid (milk) at the bottom of your blender, followed by soft ingredients (cottage cheese, banana), then frozen ingredients (strawberries, ice).
- Blend thoroughly: Start on low speed for about 10 seconds to break down the frozen ingredients, then increase to high until completely smooth—usually about 30-45 seconds.
- Taste and adjust: After blending, take a quick taste. If you prefer a sweeter smoothie, add a bit more maple syrup. If it’s too thick, add a splash more milk. You can also try using Medjool dates as a sweetener if you like.
Make it Your Own: Easy Variations
Of course, you can adapt this smoothie to different preferences and dietary needs—and make fun new flavors! Here are some of my favorite variations:
- Berry Swap: Replace strawberries with frozen blueberries, raspberries, or a mixed berry blend for different cheesecake flavors. I mean, who wouldn’t want blueberry cheesecake smoothie?
- Protein Boost: Add a half scoop of vanilla protein powder for an additional 10-15g of protein.
- Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
- Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry flavor. You may need to increase the sweetener a bit to offset the bitterness of the chocolate.
Storage and Make Ahead Tips
Store the smoothie in an airtight jar. It will keep in the refrigerator for up to 24 hours. The texture will thicken, so you may need to add a splash of milk and give it a quick shake or stir before enjoying.
Dietary Notes
This cottage cheese smoothie is vegetarian and gluten-free. For vegan, go to these vegan smoothie recipes instead.
Cottage Cheese Smoothie (Strawberry Cheesecake!)
Pin RecipeThis creamy cottage cheese smoothie is packed with protein and a strawberry cheesecake flavor that tastes delicious while keeping you full. Perfect for busy mornings or post-workout snacks!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Category: Smoothie
- Method: Blended
- Cuisine: Smoothie
- Diet: Vegetarian
Ingredients
- ½ cup full-fat cottage cheese
- 1 ripe banana
- 1 cup frozen strawberries
- 1 tablespoon maple syrup, plus more to taste if desired (or 1 to 2 Medjool dates)
- ½ cup milk of choice (or water)
- ½ cup ice
Instructions
- Add the cottage cheese, banana, strawberries, maple syrup, milk and ice to a blender and blend until smooth. (Add protein powder if desired).
- Taste, and adjust sweetness as desired. Stores 1 day refrigerated, but tastes best within a few hours.
Notes
Substitutions: When I don’t have milk, I’ve used water and it still tastes great. You can freeze fresh strawberries if that’s all you have, or use fresh strawberries and a frozen banana.
Berry Swap: Replace strawberries with frozen blueberries, raspberries, or a mixed berry blend for different cheesecake flavors.
Protein Boost: Add a half scoop of vanilla protein powder for an additional 10-15g of protein.
Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry flavor. You may need to increase the sweetener a bit to offset the bitterness of the chocolate.
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