Grilled Chicken Salad – A Couple Cooks
This grilled chicken salad recipe combines juicy chicken, crunchy vegetables and a tangy Italian vinaigrette, topped with pepperoncini and Parmesan for a zesty, satisfying meal. Substitute grilled tofu for vegetarian and vegan!
In my house we eat main dish salads on repeat for simple meals, and this one is all about big grilled, smoky flavors: my grilled chicken salad! You’ve got juicy chicken, crunchy lettuce, and veggies, all nestled together with our favorite Italian vinaigrette dressing, zingy pepperoncini, and shaved Parmesan.
This recipe is nice because you can swap in different proteins like tofu, shrimp or salmon. We recently served it for a patio party with a side of grilled bread and grilled broccoli, and it was a huge hit. Add a crisp white wine or a Hugo spritz and it’s dinnertime perfection!
Why You’ll Love This Recipe
- Complete dinner in a bowl. Protein, greens, and vegetables all in one, no sides needed
- Weeknight-friendly or party ready. Do the active work of making the dressing and prepping the veggies during the marinading time.
- Super customizable. Swap proteins, greens, or dressings depending on what you have.
5 Star Reader Review
⭐⭐⭐⭐⭐ “We loved it! My husband and I loved how everything tasted together – so fresh, juicy, crunchy, and satisfying. I appreciated how the salad dressing did not drown the vegetables. Overall a super delicious and easy recipe and we’ll be making it all summer long!” -Tanvee
Ingredients You’ll Need
This grilled chicken salad recipe is my perfect easy dinner! It’s easily made vegetarian or vegan with tofu, and you can swap in many different types of veggies and dressings. Here are the ingredients you need for the way I love it best:
- Chicken: Use organic chicken at all if possible. Buy it in cutlets or butterfly the chicken breast to help it cook evenly and ensure it is juicy after grilling.
- Olive oil and seasonings: The chicken is marinated in a blend of garlic powder, onion powder, oregano, dried dill, salt, and pepper.
- Salad dressing: Mix up my homemade Italian Dressing, or see the dressing ideas below.
- Romaine and leafy lettuce: Using a mix of crunchy, leafy lettuce is ideal. Butter lettuce (aka Bibb lettuce) is our favorite for its sweet flavor.
- Red onion: Or, substitute shallot for an even milder flavor.
- English cucumber and tomatoes: Thinly sliced English cucumber has delicate skin and imperceptible seeds, adding a refreshing crunch. You can substitute standard cucumber, but you may want to peel it to remove bitterness.
- Pepperoncini: Tangy and slightly spicy peppers bring a zesty kick that livens up each bite.
- Parmesan shavings: Salty and nutty Parmesan shavings elevate this salad (omit for dairy free).
Tip: To mellow the sharp flavor of red onion, you can soak it in cold water for 10 minutes before serving.
How To Make Grilled Chicken Salad
This grilled chicken salad recipe requires 30 minutes of marinating time, when you can prep the other salad components. Then grill the chicken and put it all together! Here’s the basic outline (or go to the full recipe):
Step 1: If not in cutlets, butterfly the chicken by slicing it half horizontally. Mix it with olive oil, garlic powder, onion powder, oregano, dill, salt, and black pepper until evenly coated. Cover and marinate refrigerated for 30 minutes (or up to 24 hours).
Step 2: Preheat a grill to high heat (450 to 550°F). Meanwhile, make the Italian dressing. Chop the lettuce, onion, cucumber, tomatoes, and avocado.
Step 3: Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until the internal temperature is 165°F, 2 to 4 minutes. Remove to a platter and cover with foil. Allow to rest for 5 minutes before slicing.
Step 4: Place the greens on a plate, then top with the vegetables, grilled chicken, pepperoncini, Parmesan shavings, and fresh basil or dill. Drizzle with dressing and serve.
Protein & Veggie Swap Ideas
This salad is so easily customizable to ingredients you have on hand and diet preferences! Many of us are cooking for multiple diets these days, and this one makes it easy to cook for many diets at once. Here are a few ideas:
- Change the protein to tofu, shrimp or salmon! Throw on grilled tofu to make a vegan version, or make grilled shrimp or grilled salmon.
- Make the protein with a different method. Try pan seared chicken breast, blackened chicken, Parmesan chicken, baked tofu, sauteed shrimp, or baked salmon.
- Swap in different vegetables. Use different greens like spinach or baby arugula. Add shredded carrots, bell peppers, corn, broccoli, cauliflower, or mushrooms.
More Dressing Options
If desired, you can also substitute different dressing recipes or purchased dressings. We like it with vinaigrette dressings like Greek Salad Dressing, Balsamic Vinaigrette, Easy Vinaigrette, or Honey Mustard Dressing.
What to Serve with Grilled Chicken Salad
I love this grilled chicken salad as a grilled dinner idea or summer dinner idea to enjoy al fresco on the patio. Here are a few ways I’d suggest pairing it:
Leftover Storage
Leftover chicken stores up to 3 days, refrigerated. If making in advance, refrigerate the components separately. Bring the dressing to room temperature before serving.
Dietary Notes
This grilled chicken salad recipe is gluten-free. For dairy-free, omit the Parmesan cheese. For vegetarian and vegan, use grilled tofu. For pescatarian, use grilled shrimp.
Frequently Asked Questions
Yes, but it’s best to grill the chicken and chop the vegetables separately. Assemble the salad just before serving to keep the ingredients fresh and crisp. Store the dressing separately and toss it in when ready.
No, we don’t recommend adding dried herbs to this salad. Simply omit from the recipe, or use other fresh herbs like chopped parsley.
Grilled Chicken Salad
Get ready for a flavor explosion! This grilled chicken salad recipe combines juicy chicken, crunchy vegetables and a tangy Italian vinaigrette, topped with pepperoncini and Parmesan for a zesty, satisfying meal.
- Prep Time: 15 minutes
- Rest Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 1x
- Category: Main Dish
- Method: Grilled
- Cuisine: American
- Diet: Gluten Free
For the chicken (or grilled shrimp, grilled salmon, or grilled tofu*)
- 2 boneless skinless chicken breasts or 4 cutlets (1 to 1 ½ pounds, organic if possible)*
- ½ tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano
- ¼ teaspoon dried dill
- 1 to 1 1/4 teaspoons kosher salt
- Freshly ground black pepper
For the salad
- 1 recipe Italian Dressing**
- 1 romaine heart (3 cups)
- 5 cups leafy lettuce, like butter (Bibb) lettuce or other varieties
- 1/2 small red onion, thinly sliced, soaked in cold water for 5 minutes, and drained
- 1 English cucumber (2 cups chopped)
- ½ cup cherry tomatoes, halved
- 1 avocado, sliced (optional)
- ½ cup jarred sliced pepperoncini
- ¼ cup Parmesan shavings or shreds
- Fresh basil or dill, for garnish (optional)
- Pat the chicken dry with a paper towel. If not already butterflied, place your hand over the top of each chicken breast. Use a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book (or butterfly!). Unfold the breast like a book, then cut along the fold to separate the two halves.
- Add the chicken to a container and add the olive oil, garlic powder, onion powder, oregano, dill, kosher salt, and a few grinds of black pepper. Mix with your hands until evenly coated. Cover and marinate in the refrigerator for 30 minutes (or up to 24 hours).
- Preheat a grill to high heat (450 to 550°F).
- Meanwhile for the salad, make the Italian dressing. Prepare the romaine, lettuce, onion, cucumber, tomatoes, and avocado.
- Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until no longer pink in the center and the internal temperature is 165°F, 2 to 4 minutes. Remove to a platter and cover with foil. Allow to rest for 5 minutes before slicing for maximum juiciness.
- Place the greens on a plate, then top with the vegetables, grilled chicken, pepperoncini, Parmesan shavings, and basil or dill. Drizzle with the desired amount of dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving. Leftover chicken stores up to 3 days, refrigerated.
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