17 Soups That Stay Filling Without Being Heavy

A good soup can leave you full without feeling like you need a nap afterward. The key is balance, with vegetables, proteins, and broths that offer substance without excess richness. This list of 17 recipes leans into that idea with smart ingredients and steady flavors. They are the kinds of bowls you enjoy slowly and still feel clear-headed after.

Instant Pot Fish Soup

Instant Pot Fish Soup comes together in about 35 minutes using white fish, tomatoes, garlic, and herbs. Main ingredients include firm fish fillets, canned tomatoes, and broth. The flavor is light with clean savory notes. It fills you up without sitting heavy.
Get the Recipe: Instant Pot Fish Soup

Slow Cooker Kabocha Squash Soup

Slow Cooker Kabocha Squash Soup simmers for about 4 hours using kabocha squash, onions, and vegetable broth. Main ingredients include squash, garlic, and spices. The taste is gently sweet with smooth texture. It feels substantial without cream.
Get the Recipe: Slow Cooker Kabocha Squash Soup

Instant Pot Creamy Mushroom Soup

Instant Pot Creamy Mushroom Soup finishes in roughly 40 minutes using mixed mushrooms, onions, and milk or cream. Main ingredients include cremini mushrooms, garlic, and broth. The flavor is earthy and balanced. It offers comfort without overload.
Get the Recipe: Instant Pot Creamy Mushroom Soup

Slow Cooker Carrot Soup

Slow Cooker Carrot Soup cooks for about 4 hours using carrots, onions, and light spices. Main ingredients include carrots, vegetable stock, and garlic. The taste is clean with natural sweetness. It keeps you full without feeling dense.
Get the Recipe: Slow Cooker Carrot Soup

Thai Red Curry Noodle Soup

Thai Red Curry Noodle Soup takes about 45 minutes using rice noodles, curry paste, coconut milk, and vegetables. Main ingredients include noodles, red curry, and broth. The flavor is warm with gentle heat. It satisfies without heaviness.
Get the Recipe: Thai Red Curry Noodle Soup

Slow Cooker Olive Garden Copycat Chicken Gnocchi Soup

Slow Cooker Olive Garden Copycat Chicken Gnocchi Soup simmers for about 4 hours using chicken breast, gnocchi, and spinach. Main ingredients include poultry, potatoes, and dairy. The taste is creamy with mild herb notes. It feels filling but not overwhelming.
Get the Recipe: Slow Cooker Olive Garden Copycat Chicken Gnocchi Soup

Instant Pot Cheeseburger Soup

Instant Pot Cheeseburger Soup finishes in about 45 minutes using ground beef, potatoes, cheese, and broth. Main ingredients include beef, cheddar, and onions. The flavor is savory with light richness. It keeps hunger away without feeling too thick.
Get the Recipe: Instant Pot Cheeseburger Soup

Instant Pot Creamy Marry Me Chicken Soup

Instant Pot Creamy Marry Me Chicken Soup cooks in about 40 minutes using chicken, tomatoes, and light cream. Main ingredients include poultry, garlic, and herbs. The taste is mellow with tomato warmth. It stays balanced despite the cream.
Get the Recipe: Instant Pot Creamy Marry Me Chicken Soup

One-Pot Olive Garden Copycat Tuscan Sausage Potato Soup

One-Pot Olive Garden Copycat Tuscan Sausage Potato Soup takes about 50 minutes using sausage, potatoes, kale, and broth. Main ingredients include Italian sausage and greens. The flavor is savory with a hint of spice. It fills you without dragging you down.
Get the Recipe: One-Pot Olive Garden Copycat Tuscan Sausage Potato Soup

Italian Tortellini Soup

Italian Tortellini Soup comes together in about 30 minutes using cheese tortellini, tomatoes, and spinach. Main ingredients include stuffed pasta and broth. The taste is bright with gentle cheese notes. It feels hearty but still light.
Get the Recipe: Italian Tortellini Soup

Creamy Broccoli Stems Soup

Creamy Broccoli Stems Soup finishes in about 35 minutes using broccoli stems, onions, and vegetable stock. Main ingredients include chopped stems and light cream. The flavor is fresh with mild sweetness. It makes use of vegetables for real staying power.
Get the Recipe: Creamy Broccoli Stems Soup

Creamy, Vegan Jerusalem Artichoke Soup With Apples

Creamy, Vegan Jerusalem Artichoke Soup With Apples cooks in about 45 minutes using sunchokes, apples, and plant milk. Main ingredients include root vegetables and fruit. The taste is smooth with light tartness. It fills you up without dairy.
Get the Recipe: Creamy, Vegan Jerusalem Artichoke Soup With Apples

Homemade Matzo Ball Soup

Homemade Matzo Ball Soup takes about 60 minutes using matzo meal, eggs, and chicken broth. Main ingredients include fluffy dumplings and clear soup base. The flavor is gentle with savory depth. It feels steady rather than heavy.
Get the Recipe: Homemade Matzo Ball Soup

Middle Eastern Spiced Cauliflower Soup With Caramelized Onions And Raisins

Middle Eastern Spiced Cauliflower Soup With Caramelized Onions And Raisins finishes in about 50 minutes using cauliflower, onions, spices, and raisins. Main ingredients include roasted vegetables and warm seasonings. The taste is sweet and savory at once. It leaves you satisfied without fullness.
Get the Recipe: Middle Eastern Spiced Cauliflower Soup With Caramelized Onions And Raisins

Moroccan Carrot Soup With Chermoula

Moroccan Carrot Soup With Chermoula cooks in about 45 minutes using carrots, cumin, and herb sauce. Main ingredients include root vegetables and citrus. The flavor is bright with mild spice. It keeps you full in a clean way.
Get the Recipe: Moroccan Carrot Soup With Chermoula

Pasulj Serbian White Bean Soup

Pasulj Serbian White Bean Soup simmers for about 90 minutes using dried beans, onions, and paprika. Main ingredients include white beans and vegetables. The taste is hearty but simple. It sticks with you without feeling heavy.
Get the Recipe: Pasulj Serbian White Bean Soup

Potato Leek Soup

Potato Leek Soup comes together in about 40 minutes using potatoes, leeks, and light broth. Main ingredients include root vegetables and mild herbs. The flavor is soft and balanced. It offers comfort without weighing you down.
Get the Recipe: Potato Leek Soup