Warm Roasted Vegetable Harvest Couscous Salad (perfect for meal prep!)
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[comment_date] => 2025-01-05 09:45:09
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[comment_content] => Hello, this salad looks delicious, thank you for the recipe! Quick question: how do you store chickpeas? I’ve tried every possible method, but no matter what, they always end up soft and dry after 1–2 days of storage.
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[comment_content] => The chickpeas will soften in the salad as it’s stored in the fridge, but you could instead store them in a jar at room temp with a loose fitting lid and just add your desired amount to your portion of the salad to keep them crispy!
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Odrée
says:
-
The chickpeas will soften in the salad as it’s stored in the fridge, but you could instead store them in a jar at room temp with a loose fitting lid and just add your desired amount to your portion of the salad to keep them crispy!
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[comment_content] => The chickpeas will soften in the salad as it’s stored in the fridge, but you could instead store them in a jar at room temp with a loose fitting lid and just add your desired amount to your portion of the salad to keep them crispy!
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[comment_content] => This recipe is delicious!!! Made as directed, but I didn’t have pepitas so I left those off. I will definitely be making this again (and adding pepitas next time)! It’s so flavorful and nourishing and just makes me feel so good.
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[comment_content] => Perfect! So glad you loved it!
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Lauren T.
says:
This recipe is delicious!!! Made as directed, but I didn’t have pepitas so I left those off. I will definitely be making this again (and adding pepitas next time)! It’s so flavorful and nourishing and just makes me feel so good.
-
Perfect! So glad you loved it!
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[comment_content] => This was so good & filling! Reminds me of sweet greens salads. I omitted the chickpeas since they are well received in my house. Used quinoa vs couscous. I baked some chicken with it and looking forward to a yummy lunch the next few days! Does take some time to prep but perfect for a Sunday meal prep
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[comment_content] => Absolutely! Love this one for meal prep 🙂
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Claire
says:
This was so good & filling! Reminds me of sweet greens salads. I omitted the chickpeas since they are well received in my house. Used quinoa vs couscous. I baked some chicken with it and looking forward to a yummy lunch the next few days! Does take some time to prep but perfect for a Sunday meal prep
-
Absolutely! Love this one for meal prep 🙂
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[comment_content] => Absolutely! Love this one for meal prep 🙂
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[comment_content] => This salad is amazing! I didn’t have pepitas, and didn’t substitute with anything in its place. I used cumin as suggested. This has a nice kick, and the layers of flavors that come through beautifully. While it looks like a lot of ingredients, the spices are all common and I had on hand. Everything else is easy to get and prep. We loved this!!!
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[comment_content] => Perfect!!
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Peggy
says:
This salad is amazing! I didn’t have pepitas, and didn’t substitute with anything in its place. I used cumin as suggested. This has a nice kick, and the layers of flavors that come through beautifully. While it looks like a lot of ingredients, the spices are all common and I had on hand. Everything else is easy to get and prep. We loved this!!!
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[comment_content] => 10 out of 10! Made this tonight minus the feta for my vegan husband, and we both LOVED it! Hardest part was peeling the squash and it was super quick to put together while assembling other meals for my 3 eaters (2 of which ate bowls of couscous ha)
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[comment_content] => Our new fav, too! So happy you both loved it 🙂
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Margaret S
says:
10 out of 10! Made this tonight minus the feta for my vegan husband, and we both LOVED it! Hardest part was peeling the squash and it was super quick to put together while assembling other meals for my 3 eaters (2 of which ate bowls of couscous ha)
-
Our new fav, too! So happy you both loved it 🙂
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[comment_content] => Our new fav, too! So happy you both loved it 🙂
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[comment_content] => This was so flavorful and delicious! I swapped butternut squash for sweet potatoes and it turned out great! If you’ve been looking for a winter harvest bowl, this is it!! 👏🏼 it was a very quick recipe, too!
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Jamie
says:
This was so flavorful and delicious! I swapped butternut squash for sweet potatoes and it turned out great! If you’ve been looking for a winter harvest bowl, this is it!! 👏🏼 it was a very quick recipe, too!
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[comment_content] => I made this for my meal prep this week and it is absolutely delicious! I chopped the squash the day before to cut down on prep time. I also subbed pistachios for pepitas since that’s what I had but otherwise made as directed and it was incredible!!
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[comment_content] => So happy to hear that! Great idea to pre-cut the squash 🙂
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[comment_content] => It was delicious, filling, and nourishing! The only sub I made was sunflower seeds for the pepitas because I accidentally used all those yesterday in a granola recipe. I used frozen diced butternut squash from our garden but I’d sub sweet potato or store bought diced squash if needed because I hate peeling squash 🤣 it was a breeze to make even with three kids underfoot. Quick and easy and not much clean up!
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[comment_content] => Perfect! This one’s great for customizing 🙂
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Caroline
says:
I made this for my meal prep this week and it is absolutely delicious! I chopped the squash the day before to cut down on prep time. I also subbed pistachios for pepitas since that’s what I had but otherwise made as directed and it was incredible!!
-
So happy to hear that! Great idea to pre-cut the squash 🙂
-
Brittany
replied:
It was delicious, filling, and nourishing! The only sub I made was sunflower seeds for the pepitas because I accidentally used all those yesterday in a granola recipe. I used frozen diced butternut squash from our garden but I’d sub sweet potato or store bought diced squash if needed because I hate peeling squash 🤣 it was a breeze to make even with three kids underfoot. Quick and easy and not much clean up!-
Perfect! This one’s great for customizing 🙂
2025-10-29 14:06:15WP_Comment Object
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[comment_content] => It was delicious, filling, and nourishing! The only sub I made was sunflower seeds for the pepitas because I accidentally used all those yesterday in a granola recipe. I used frozen diced butternut squash from our garden but I’d sub sweet potato or store bought diced squash if needed because I hate peeling squash 🤣 it was a breeze to make even with three kids underfoot. Quick and easy and not much clean up!
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[comment_content] => This is exactly what I was looking for and needed post holidays! I loved this salad so much! I ended up using a mix of cranberries and dates, sweet potato, and goat cheese, I do think quinoa (as mentioned) would be a great swap for the couscous. I will be making again!
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Kacey H.
says:
This is exactly what I was looking for and needed post holidays! I loved this salad so much! I ended up using a mix of cranberries and dates, sweet potato, and goat cheese, I do think quinoa (as mentioned) would be a great swap for the couscous. I will be making again!
-
Absolutely! This is perfect for customizing 🙂
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[comment_content] => This is one of the best things I’ve made in awhile! The combination of colors, textures, and flavors was perfect. Left me feeling very satisfied and nourished!
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[comment_content] => Glad you loved it! It’s our new favorite salad, too 🙂
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Frankie
says:
This is one of the best things I’ve made in awhile! The combination of colors, textures, and flavors was perfect. Left me feeling very satisfied and nourished!
-
Glad you loved it! It’s our new favorite salad, too 🙂
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[comment_content] => This salad looks delicious and I’m eager to try it out! My partner is allergic to so many things and sesame is a big one. Do you have any suggestions on what to substitute the tahini with? Or if omitting it would be okay?
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[comment_content] => I cannot vouch for this recipe, because I haven’t made it yet, but I usually substitute almond butter for tahini and it seems to work well.
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Heather
says:
This salad looks delicious and I’m eager to try it out! My partner is allergic to so many things and sesame is a big one. Do you have any suggestions on what to substitute the tahini with? Or if omitting it would be okay?
-
Andrea McDonald
replied:I wondered the same thing about a substitute for tahini – my daughter is allergic to sesame also. Can you just skip that ingredient – or need to add something else?
-
Jenna
replied:I cannot vouch for this recipe, because I haven’t made it yet, but I usually substitute almond butter for tahini and it seems to work well.
-
Almond butter, cashew butter, or sunflower seed butter will work!
2025-01-21 15:49:48WP_Comment Object
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2025-01-21 16:15:03WP_Comment Object
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-
Cashew, almond, or sunflower seed butter should all be good!
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[comment_content] => Made for meal prep lunches for the week. Added chicken breast that I made seasoned with similar as the roasted veg and subbed farro for the pearl couscous and sweet potatoes for the butternut. Turned out amazing! Such a great salad that keeps well over the course of a workweek.
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[comment_content] => Absolutely! This one’s great for customizing 🙂 Glad you enjoyed!
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Michelle
says:
Made for meal prep lunches for the week. Added chicken breast that I made seasoned with similar as the roasted veg and subbed farro for the pearl couscous and sweet potatoes for the butternut. Turned out amazing! Such a great salad that keeps well over the course of a workweek.
-
Absolutely! This one’s great for customizing 🙂 Glad you enjoyed!
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[comment_content] => Great recipe!
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Anonymous
says:
Great recipe!
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[comment_content] => I never post on recipes but this one was so delicious I had to give it 5 stars.
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Kay A
says:
I never post on recipes but this one was so delicious I had to give it 5 stars.
-
So glad you loved it! Thanks for your note 🙂
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[comment_content] => I’m not a fan of kale, would fresh spinach work? If so, how much!!
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[comment_content] => Spinach will work but make sure toss everything together with the dressing (instead of dressing the spinach + couscous first) and note that the salad will only stay good for about a day as the spinach will wilt!
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Linda
says:
I’m not a fan of kale, would fresh spinach work? If so, how much!!
-
Spinach will work but make sure toss everything together with the dressing (instead of dressing the spinach + couscous first) and note that the salad will only stay good for about a day as the spinach will wilt!
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[comment_content] => Delicious!! I used sweet potatoes and roasted and salted pistachios but otherwise followed the recipe exactly. So good will definitely make again and maybe add chicken
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[comment_content] => Love it!! This would be delicious with chicken, too 🙂
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Deborah
says:
Delicious!! I used sweet potatoes and roasted and salted pistachios but otherwise followed the recipe exactly. So good will definitely make again and maybe add chicken
-
Love it!! This would be delicious with chicken, too 🙂
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[comment_content] => So good! Perfect meal prep lunch, i did use red kale as it was all i could find at my grocery store but nonetheless very good!!
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Jazmyne
says:
So good! Perfect meal prep lunch, i did use red kale as it was all i could find at my grocery store but nonetheless very good!!
-
One of my new favs! Glad you enjoyed 🙂
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[comment_content] => I followed the instructions exactly. Came out perfectly and so flavorful and delicious. I used the sweet potato route.
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Rachel B
says:
I followed the instructions exactly. Came out perfectly and so flavorful and delicious. I used the sweet potato route.
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[comment_content] => This salad is truly amazing! I’ve made it about 4 times in the past 3 weeks and it has yet to disappoint in any way. I have subbed toasted walnuts and sunflower seeds for the pepitas just to use what I have on hand and it has been delicious both ways. I have also used almond butter and peanut butter in place of tahini, both of which have been delicious. This past time, I upped the apple cider vinegar to 1/4 cup and it took it to the next level. I’m an avid salad girlie but these kale couscous salads are next level! Monique, thank you for this salad recipe that has been fueling my body so well these past few weeks, even through illness!
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[comment_content] => This one’s perfect for customizing! So glad you love it and hope you’re feeling better!
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Kathryn
says:
This salad is truly amazing! I’ve made it about 4 times in the past 3 weeks and it has yet to disappoint in any way. I have subbed toasted walnuts and sunflower seeds for the pepitas just to use what I have on hand and it has been delicious both ways. I have also used almond butter and peanut butter in place of tahini, both of which have been delicious. This past time, I upped the apple cider vinegar to 1/4 cup and it took it to the next level. I’m an avid salad girlie but these kale couscous salads are next level! Monique, thank you for this salad recipe that has been fueling my body so well these past few weeks, even through illness!
-
This one’s perfect for customizing! So glad you love it and hope you’re feeling better!
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[comment_content] => Oh my goodness, this is one of my new favorite salads. It is SO good! The seasoning for the veggies, the sauce, the toppings, all of it is perfect! I meal prepped it and ate it cold rather than warm, and it was still amazing!
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Rebecca
says:
Oh my goodness, this is one of my new favorite salads. It is SO good! The seasoning for the veggies, the sauce, the toppings, all of it is perfect! I meal prepped it and ate it cold rather than warm, and it was still amazing!
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[comment_content] => Help. How much is “one bunch” of kale?
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[comment_content] => The produce section of the grocery store should sell them in fresh bunches that are about 1lb or 6-8 big leaves!
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Anonymous
says:
Help. How much is “one bunch” of kale?
-
The produce section of the grocery store should sell them in fresh bunches that are about 1lb or 6-8 big leaves!
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[comment_content] => This recipe did not disappoint! So hearty, nourishing, and delicious! Can’t wait to make again (and again and again)
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Claire
says:
This recipe did not disappoint! So hearty, nourishing, and delicious! Can’t wait to make again (and again and again)
-
Absolutely! Glad you loved it 🙂
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[comment_content] => Swapped in sweet potatoes, dates, pistachios, and goat cheese since that’s what I had in hand. Great flavours!
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[comment_content] => Love it! This one’s great for customizing 🙂
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Ellen
says:
Swapped in sweet potatoes, dates, pistachios, and goat cheese since that’s what I had in hand. Great flavours!
-
Love it! This one’s great for customizing 🙂
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[comment_content] => I made this exactly as written. It was fantastic! I could not get enough of it. Thanks Monique for another amazing salad recipe.
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[comment_content] => So happy to hear that!
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Karen
says:
I made this exactly as written. It was fantastic! I could not get enough of it. Thanks Monique for another amazing salad recipe.
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[comment_content] => This is so delicious! I make a maple vinaigrette (sesame allergy precludes tahini dressings, sadly) and sub dates for cranberries. The spicy roasted veggies and all those textures! Really great, we’ve made it twice in under a month.
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[comment_content] => perfect! So glad you loved it!
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Edith
says:
This is so delicious! I make a maple vinaigrette (sesame allergy precludes tahini dressings, sadly) and sub dates for cranberries. The spicy roasted veggies and all those textures! Really great, we’ve made it twice in under a month.
-
perfect! So glad you loved it!
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[comment_content] => Ok, can we just talk about this dressing?? Your dressings are always SO on point, but this is practically drinkable! Your sunshine dressing (and the paired salad) is my usual go to, but this is some serious competition! Delish mix of flavors, thank you as always!
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[comment_content] => Right?! I pride myself on homemade dressings haha 🙂
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AbbyT
says:
Ok, can we just talk about this dressing?? Your dressings are always SO on point, but this is practically drinkable! Your sunshine dressing (and the paired salad) is my usual go to, but this is some serious competition! Delish mix of flavors, thank you as always!
-
Right?! I pride myself on homemade dressings haha 🙂
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[comment_content] => I made this for lunches this week, and tried a bit for dinner. It is amazing. I added some shredded red cabbage and carrot from the fridge for extra color, and cubed up and baked some extra firm tofu with the squash for extra protein. I am so excited to eat this all week, and will definitely add it to my regular rotation.
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[comment_content] => This one’s so great for customizing! Glad you enjoyed!
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Ruth
says:
I made this for lunches this week, and tried a bit for dinner. It is amazing. I added some shredded red cabbage and carrot from the fridge for extra color, and cubed up and baked some extra firm tofu with the squash for extra protein. I am so excited to eat this all week, and will definitely add it to my regular rotation.
-
This one’s so great for customizing! Glad you enjoyed!
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[comment_content] => So delicious! I added chunks of red bell pepper to the roasting pan.
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[comment_content] => Love that!!
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Cheryl
says:
So delicious! I added chunks of red bell pepper to the roasting pan.
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[comment_content] => This dressing is to die for. I ended up skipping the couscous, just to keep carbs a little lower and this is still SO GOOD. Perfect winter salad without being too salad, if ya know what I mean.
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Kristen
says:
This dressing is to die for. I ended up skipping the couscous, just to keep carbs a little lower and this is still SO GOOD. Perfect winter salad without being too salad, if ya know what I mean.
-
The best!! I’ve seriously made it dozens of times already, too.
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[comment_content] => This is so good. The combination of all the flavors hits the spot! On our family’s regular rotation!
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Staci
says:
This is so good. The combination of all the flavors hits the spot! On our family’s regular rotation!
-
Our new fav, too! So glad it’s a hit in your house 🙂
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[comment_content] => Made your recipe it was delicious! I enjoyed the dressing with it. It will go with other salads.
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Rob
says:
Made your recipe it was delicious! I enjoyed the dressing with it. It will go with other salads.
-
Absolutely! Such a versatile dressing.
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[comment_content] => This is so good! I make it just exactly as you describe and look forward to it every time. It’s a go to salad for me and my family now!
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Staci
says:
This is so good! I make it just exactly as you describe and look forward to it every time. It’s a go to salad for me and my family now!
-
One of my new favs, too! So glad you all love it 🙂
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[comment_content] => This is one of my favorite recipes of yours now. I keep making it on repeat! Sooo delicious.
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[comment_content] => So happy to hear that!
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Kate
says:
This is one of my favorite recipes of yours now. I keep making it on repeat! Sooo delicious.
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[comment_content] => great salad , but made a few subs for the veggies, had a ton of yellow garden squash so used that , used garden carrots , and threw in some spinch for good measure, and it turned out great, looking forward to more of your recipes
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[comment_content] => Perfect! This one’s great for customizing 🙂
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pam
says:
great salad , but made a few subs for the veggies, had a ton of yellow garden squash so used that , used garden carrots , and threw in some spinch for good measure, and it turned out great, looking forward to more of your recipes
-
Perfect! This one’s great for customizing 🙂
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[comment_content] => I made this nourishing salad yesterday for dinner for 3 friends–everybody loved it & had multiple helpings! I made it with sweet potato, thinking it would be easier to peel and cut up than a squash but really I don’t think it was easier! One giant sweet potato made 4 cups of cubes, perfect. I purchased a 1 lb bag of finely diced curly kale (they didn’t have Tuscan) so I made sure to massage the kale about 5 minutes as recommended to soften it up a bit. I only used 1/2 of the bag, it was plenty. I completely forgot to put the Feta on but we had crumbled gorgonzola already on the table so we put that on…LOVED IT!! And since I had sunflower seeds I topped the salad with those. It does make a beautiful platter of tempting, healthful food. The only thing that gets me is that it ALWAYS takes me way longer to prep a recipe than what the directions say. In this case, instead of 30 minutes to prep, it took me FOUR HOURS!! There is an awful lot of cutting and measuring the ingredients.
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[comment_content] => I’m thrilled to hear that everyone loved it! Great idea to use sweet potato and gorgonzola 🙂 Sorry to hear that it took so long to prep! Feel free to pre-chop any ingredients you’d like next time to help speed things along. Once you make a recipe, too, it’ll just get faster!
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Stella
says:
I made this nourishing salad yesterday for dinner for 3 friends–everybody loved it & had multiple helpings! I made it with sweet potato, thinking it would be easier to peel and cut up than a squash but really I don’t think it was easier! One giant sweet potato made 4 cups of cubes, perfect. I purchased a 1 lb bag of finely diced curly kale (they didn’t have Tuscan) so I made sure to massage the kale about 5 minutes as recommended to soften it up a bit. I only used 1/2 of the bag, it was plenty. I completely forgot to put the Feta on but we had crumbled gorgonzola already on the table so we put that on…LOVED IT!! And since I had sunflower seeds I topped the salad with those. It does make a beautiful platter of tempting, healthful food. The only thing that gets me is that it ALWAYS takes me way longer to prep a recipe than what the directions say. In this case, instead of 30 minutes to prep, it took me FOUR HOURS!! There is an awful lot of cutting and measuring the ingredients.
-
I’m thrilled to hear that everyone loved it! Great idea to use sweet potato and gorgonzola 🙂 Sorry to hear that it took so long to prep! Feel free to pre-chop any ingredients you’d like next time to help speed things along. Once you make a recipe, too, it’ll just get faster!
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[comment_content] => This was delicious. We made it for dinner and my 14YO daughter and her friend loved it. I couldn’t find roasted and salted pepitas so I toasted them up and added salt. Bc my husband is GF we used the quinoa reco and it was a great substitute.
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[comment_content] => Amazing! So glad it was a hit!
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Becky
says:
This was delicious. We made it for dinner and my 14YO daughter and her friend loved it. I couldn’t find roasted and salted pepitas so I toasted them up and added salt. Bc my husband is GF we used the quinoa reco and it was a great substitute.
-
Amazing! So glad it was a hit!
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[comment_content] => This was amazing, flavours were perfect! I sub spinach for Kale and added chicken for hubby. Thanks, I will definitely make this again!
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Carrie Balkwill
says:
This was amazing, flavours were perfect! I sub spinach for Kale and added chicken for hubby. Thanks, I will definitely make this again!
-
Love that! Glad you both enjoyed!
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[comment_content] => This is soooo good! And totally forgiving of substitutions. Can’t wait to make it again!
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[comment_content] => Absolutely! This one’s great for customizing 🙂 glad you loved it!
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Debbie
says:
This is soooo good! And totally forgiving of substitutions. Can’t wait to make it again!
-
Absolutely! This one’s great for customizing 🙂 glad you loved it!
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[comment_content] => This salad was absolutely delicious! Normally I don’t like savory salads with dried fruit but this was so tasty! The spices along with the dressing and roasted butternut and chickpeas along with the pearl couscous was just so good. You take a little bite and can’t stop eating it. I gave some to my mom and she was floored. I think this will be my next potluck bring along.
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[comment_content] => So glad you loved this one!!
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Jill
says:
This salad was absolutely delicious! Normally I don’t like savory salads with dried fruit but this was so tasty! The spices along with the dressing and roasted butternut and chickpeas along with the pearl couscous was just so good. You take a little bite and can’t stop eating it. I gave some to my mom and she was floored. I think this will be my next potluck bring along.
-
So glad you loved this one!!
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[comment_content] => Absolutely delicious! We used some crumbled vegan cheese because I’m dairy free and added sliced grilled chicken breast. So filling, so full of nutrients and the flavors are amazing.
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[comment_content] => Perfect! Such a great lunch!
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Kirstin
says:
Absolutely delicious! We used some crumbled vegan cheese because I’m dairy free and added sliced grilled chicken breast. So filling, so full of nutrients and the flavors are amazing.
-
Perfect! Such a great lunch!
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[comment_content] => Came out great! Cant wait to make it again.
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Cindy
says:
Came out great! Cant wait to make it again.
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[comment_content] => This was a hit at friendsgiving! I decided to use sweet potatoes and goat cheese instead of squash and feta, and it worked out well. Definitely will be making the dressing again just to keep in the fridge.
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katie
says:
This was a hit at friendsgiving! I decided to use sweet potatoes and goat cheese instead of squash and feta, and it worked out well. Definitely will be making the dressing again just to keep in the fridge.
-
Perfect! So glad everyone enjoyed!
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[comment_content] => This is the most requested recipe when I bring it to gatherings. I didn’t change a single thing!
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[comment_content] => So good! One of our all-time favs, too 🙂
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cynthia
says:
This is the most requested recipe when I bring it to gatherings. I didn’t change a single thing!
-
So good! One of our all-time favs, too 🙂
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2026-01-01 00:23:06WP_Comment Object
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[comment_content] => Wow. Don’t miss out on making this recipe. It is fabulous and healthy!
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Anonymous
says:
Wow. Don’t miss out on making this recipe. It is fabulous and healthy!



Hello, this salad looks delicious, thank you for the recipe! Quick question: how do you store chickpeas? I’ve tried every possible method, but no matter what, they always end up soft and dry after 1–2 days of storage.