The Breakfast Jar You’ll Actually Look Forward To
These apple pie overnight oats bring cinnamon apples to breakfast without baking. Prep once, sleep in, and wake up to something delicious.
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Some recipes arrive quietly and stay for life. Apple Pie Overnight Oats is one of those for me. Baking has filled my years across seasons and kitchens, feeding children, neighbors, and extended family who always lingered near the oven. Every ratio is tested, retested, and questioned until it’s just right.
I have already created a variety of overnight oats recipes. So far, I have made Blueberry Coconut Almond Overnight Oats, Banana and peanut butter overnight oats, and Strawberry overnight oats recipe with chia seeds. This is why you can trust my baking and why this recipe works. I write from experience, from failure, and from countless breakfasts that needed to be filling, comforting, and reliable.
This apple pie overnight oats recipe reminds me of one very specific morning, one that unfolded inside my university dorm on graduation day. The hallway lights were still on. Doors opened and closed softly. Everyone was awake too early, dressed too carefully, carrying nerves and hope in equal measure. I had learned to bake in that small shared kitchen, balancing mixing bowls on crowded counters, earning trust one recipe at a time.
During college, I baked constantly. It was how I grounded myself. Friends knocked on my door with empty mugs and long nights behind them. I learned structure, ratios, and restraint through repetition. That experience shaped how I cook now and why my recipes work. I had made the recipe the night beforehand with whatever I could find in the pantry. It became my breakfast that very morning.
I ate sitting on my bed, robe on, cap and gown folded nearby. Outside, families gathered. Inside, the oats tasted like calm. Apples softened overnight, cinnamon bloomed, and the flavor reminded me of home even though I was far from it. It felt like cozy apple comfort in a moment that needed reassurance. The balance was right, gently sweet and savory, filling without heaviness.
I still make Apple Pie Overnight Oats years later, especially on busy mornings when life moves faster than appetite. It works beautifully for breakfast meal prep and delivers consistency without boredom. The oatmeal texture improves overnight, becoming creamy and reliable, a breakfast thats easy to return to again and again.
As expected, my apple pie overnight oats became the jar my family reached for first. It fit naturally into breakfast meal prep and showed up reliably on busy mornings without losing its charm. The oats were fast and familiar, yet it never felt boring. Each serving brought together flavors I already trusted in a way that worked for every day. It was breakfast that’s easy to keep returning to, steady, comforting, and quietly special.
Ingredients
- Oat milk – I usually use unsweetened oat milk for a creamy, naturally slightly sweet base. It blends perfectly with the oats and spices. Other plant-based milks work too, but oat milk gives the richest, creamiest consistency. I love how it carries the flavors of maple syrup and cinnamon without overpowering them.
- Maple syrup – Adds gentle sweetness and warm, caramel-like notes that pair beautifully with apples and cinnamon. I always reach for real maple syrup because it gives a depth and warmth that artificial sweeteners just can’t replicate. It’s the flavor that makes this simple breakfast feel indulgent, even when it’s just for a busy weekday morning.
- Rolled oats – Rolled oats are the heart of this recipe. I use old-fashioned rolled oats because they soften beautifully overnight but retain just enough texture to make every bite satisfying. They absorb all the flavors from the milk, maple syrup, and cinnamon, creating a custard-like consistency that’s hearty and comforting. Do not use instant oats or quick oats, as they can turn too mushy.
- Chia seeds – These tiny seeds are magic for overnight oats. They thicken the mixture while adding subtle texture and a nutritional boost. They make each spoonful feel substantial and filling, perfect for mornings when I need something that will stick with me until lunch.
- Ground cinnamon – Cinnamon adds warmth, aroma, and a slightly sweet spice that elevates the natural flavor of the apples. I always use freshly ground cinnamon when I can because the fragrance is so comforting. It’s the little detail that makes this breakfast feel nostalgic and cozy, like wrapping yourself in a soft blanket.
- Apples – I usually peel and dice them before mixing so they soften just enough overnight while still keeping a bit of bite. I still remember my university days, rushing between classes and assignments, and how a jar of these overnight oats would wait patiently in the fridge. One morning, I grabbed a spoonful before a big exam, the sweet cinnamon and tender apples giving me a moment of calm and comfort in the chaos.
See the recipe card for full list and exact quantities.
How to Make Apple Pie Overnight Oats
Making Apple Pie Overnight Oats is simple, relaxed, and meant to fit into real life. This easy overnight oats recipe comes together without stress and delivers a healthy breakfast on busy mornings, with cozy flavor and very little effort. Here’s how you can make it:
Cook the Apples
The maple syrup and cinnamon will help the apples caramelize slightly while adding warmth and sweetness.
If you are using firmer apple varieties that do not release much moisture naturally, add a small splash of water to prevent sticking and ensure even cooking.
Sauté the chopped apples for 5 to 7 minutes, stirring regularly so that each piece softens evenly without burning. Once tender, remove the pan from the heat and allow the apples to cool completely before using. You can also store the cooked apples separately in an airtight container until you are ready to assemble your overnight oats.
Prepare the Liquid Base
Whisk thoroughly until all ingredients are fully incorporated and the mixture is smooth. This liquid will infuse your oats with sweetness and flavor while keeping the texture creamy and luscious.
Assemble the Oats and Chia Seeds
Add the oats and a tablespoon of chia seeds to each as well, which will help thicken the oat meal overnight and add a pleasant, subtle texture. Stir slightly to distribute the chia seeds evenly among the oats.
Combine Liquid and Oats
Stir thoroughly so that all the oats are fully immersed in the liquid. Let the jars sit for about 10 minutes to allow the chia seeds to begin absorbing the liquid and thickening slightly.
After this short rest, give the mixture another stir to prevent any settling at the bottom. Once the liquid is evenly mixed, gently spoon the cooled apple mixture on top of each jar to create a layer of cozy apple flavor and texture.
Chill and Serve
This resting period allows the oats and chia seeds to fully absorb the liquid, creating a creamy, satisfying overnight oats meal (apple pie version). You can also eat overnight oats hot; it’s all up to your preference!
Storage
Keep in the refrigerator for up to 5 days, so you can have them as breakfast meal prep for busy mornings. Serve cold straight from the jar or enjoy with a little extra topping if desired. I love adding a sprinkle of toasted nuts, a dash of cinnamon, or a drizzle of applesauce on top of the oats to make each serving feel a little extra special.
Top Tips
Measure ingredients accurately – While pita dough is forgiving, small differences in flour, yogurt, or water can affect texture. Use a kitchen scale if possible for consistent results every time.
Let the dough rest between handling – Even outside of rising, giving the dough short rests while shaping or rolling allows gluten to relax, making rolling easier and improving puffing.
Keep the dough covered while working – Pita dough dries quickly when exposed to air. Cover any unused portions with a towel or plastic wrap during shaping to prevent cracking or tough edges.
Recipe
Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you’ve got any questions, please let me know in a comment.
Apple Pie Overnight Oats
Your go to recipe for apple pie overnight oats with comforting flavor, quick prep, and a breakfast jar that always delivers.
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Equipment
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Spoon
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Bowl or mixing glass
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2 jars or containers
Ingredients
- 1¼ cups oat milk
- Pinch of salt
- 3 tablespoons maple syrup, separated
- 1 teaspoon vanilla extract
- ½ cup rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon, separated
- 1½ cups peeled and diced apples
Instructions
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Place the diced apples in a saucepan over medium heat along with 1 tablespoon maple syrup and ½ teaspoon cinnamon. For firmer apple varieties that don’t release much moisture, add a small amount of water.
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Sauté for 5-7 minutes, stirring regularly, until apples become tender. Allow to cool before using or store separately until serving.
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In a bowl or mixing glass, whisk together oat milk, remaining 2 tablespoons maple syrup, vanilla extract, remaining ½ teaspoon cinnamon, and salt until well combined.
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Prepare two jars or containers (1 cup/240ml capacity or larger). Add ¼ cup rolled oats and 1 tablespoon chia seeds to each container.
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Pour the liquid mixture evenly into both containers and stir thoroughly. Let rest for 10 minutes to allow thickening, then stir again to prevent settling. Add the cooked apple mixture on top.
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Seal containers and refrigerate for a minimum of 8 hours or overnight. Keeps well for up to 4 days.
Nutrition
Calories: 222kcalCarbohydrates: 34gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 74mgPotassium: 200mgFiber: 7gSugar: 12gVitamin A: 314IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg
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