Russian Food

19 Healthy Soups You’ll Want to Bookmark for Busy Weeks

19 Healthy Soups You’ll Want to Bookmark for Busy Weeks

When schedules tighten up, soup becomes the easiest way to eat well without slowing down. These healthy recipes cook predictably, hold their flavor, and make repeat meals feel intentional instead of repetitive. The prep stays manageable from start to finish. Once they’re made, the week feels easier to navigate.

19 Healthy Soups You’ll Want to Bookmark for Busy Weeks
Vegetable Curry. Photo credit: xoxoBella.

Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe)

A bowl of ajiaco colombiano soup with chicken, corn on the cob, and avocado.
Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe). Photo credit: At the Immigrant’s Table.

Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe) simmers in about 75 minutes using chicken, potatoes, corn, and herbs. The broth tastes clean and savory. Potatoes soften and thicken the bowl naturally. It works well when meals need to stretch.
Get the Recipe: Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe)

Barley, Kale And Romano Beans Soup

A bowl of barley soup with lemon wedges on a wooden table.
Barley, Kale And Romano Beans Soup. Photo credit: At the Immigrant’s Table.

Barley, Kale And Romano Beans Soup cooks in about 50 minutes with barley, kale, beans, onion, and broth. The flavor is mild and hearty. Grains and beans keep it filling. It holds lunches all week.
Get the Recipe: Barley, Kale And Romano Beans Soup

Belgian Endive Soup

Two bowls of soup on a wooden table.
Belgian Endive Soup. Photo credit: At the Immigrant’s Table.

Belgian Endive Soup simmers in about 35 minutes using endive, potatoes, broth, and cream. The taste is gentle with light bitterness. Everything blends into a smooth bowl. It resets heavier meals.
Get the Recipe: Belgian Endive Soup

Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta

Two bowls of soup with radishes and herbs.
Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta. Photo credit: At the Immigrant’s Table.

Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta chills in about 20 minutes using kefir, cucumbers, dill, walnuts, and feta. The flavor is tangy and fresh. No stove time is required. It cools busy afternoons.
Get the Recipe: Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta

Creamy Broccoli Stems Soup

A bowl of soup on a wooden cutting board.
Creamy Broccoli Stems Soup. Photo credit: At the Immigrant’s Table.

Creamy Broccoli Stems Soup finishes in about 30 minutes using broccoli stems, onion, broth, and cream. The soup tastes mild and smooth. It uses parts that usually get tossed. Bowls stay light.
Get the Recipe: Creamy Broccoli Stems Soup

Creamy, Vegan Jerusalem Artichoke Soup With Apples

A bowl of soup with apples and sprigs of thyme.
Creamy, Vegan Jerusalem Artichoke Soup With Apples. Photo credit: At the Immigrant’s Table.

Creamy, Vegan Jerusalem Artichoke Soup With Apples cooks in about 45 minutes with artichokes, apples, onion, and plant milk. The taste is mild with gentle sweetness. Everything blends easily. It feels clean after long days.
Get the Recipe: Creamy, Vegan Jerusalem Artichoke Soup With Apples

Middle Eastern Spiced Cauliflower Soup With Caramelized Onions And Raisins

A bowl of soup is sitting on a wooden tray.
Middle Eastern Spiced Cauliflower Soup With Caramelized Onions And Raisins. Photo credit: At the Immigrant’s Table.

Middle Eastern Spiced Cauliflower Soup With Caramelized Onions And Raisins cooks in about 45 minutes with cauliflower, spices, onions, and raisins. The taste is savory with gentle sweetness. Vegetables soften into the broth. It brings warmth without heaviness.
Get the Recipe: Middle Eastern Spiced Cauliflower Soup With Caramelized Onions And Raisins

Moroccan Carrot Soup With Chermoula

Two bowls of soup on a table.
Moroccan Carrot Soup With Chermoula. Photo credit: At the Immigrant’s Table.

Moroccan Carrot Soup With Chermoula simmers in about 40 minutes using carrots, garlic, spices, and herbs. The flavor is warm with light spice. It blends into a smooth bowl. It fits quick weeknights easily.
Get the Recipe: Moroccan Carrot Soup With Chermoula

Pasulj Serbian White Bean Soup

A white bowl of soup with a spoon and basil.
Pasulj Serbian White Bean Soup. Photo credit: At the Immigrant’s Table.

Pasulj Serbian White Bean Soup cooks in about 60 minutes using white beans, onion, paprika, and broth. The soup tastes hearty and savory. Beans thicken the broth naturally. It keeps costs low and portions big.
Get the Recipe: Pasulj Serbian White Bean Soup

Roasted Eggplant Soup

Roasted eggplant soup in bowls.
Roasted Eggplant Soup. Photo credit: At the Immigrant’s Table.

Roasted Eggplant Soup finishes in about 45 minutes using eggplant, garlic, onion, and broth. The flavor is mild and earthy. Roasting deepens the taste quickly. Bowls feel grounded.
Get the Recipe: Roasted Eggplant Soup

Ukha Russian Fish Soup

Overhead view of blue bowl of soup.
Ukha Russian Fish Soup. Photo credit: At the Immigrant’s Table.

Ukha Russian Fish Soup simmers in about 40 minutes with white fish, potatoes, carrots, onion, and dill. The broth tastes light and clean. Fish stays tender. It works when meals need to feel fresh.
Get the Recipe: Ukha Russian Fish Soup

Vegetarian Ukrainian Borscht

Two bowls of beet soup on a wooden table.
Vegetarian Ukrainian Borscht. Photo credit: At the Immigrant’s Table.

Vegetarian Ukrainian Borscht cooks in about 60 minutes using beets, cabbage, potatoes, carrots, and broth. The taste is gently sweet and savory. Vegetables soften into a colorful bowl. It lasts well for leftovers.
Get the Recipe: Vegetarian Ukrainian Borscht

Carrot Dill Soup

A bowl of creamy, hearty orange soup garnished with fresh dill and small pieces of red pepper, drizzled with cream.
Carrot Dill Soup. Photo credit: At the Immigrant’s Table.

Carrot Dill Soup finishes in about 35 minutes with carrots, onion, broth, and fresh dill. The soup tastes light and herb-forward. It blends smoothly. It keeps lunches simple.
Get the Recipe: Carrot Dill Soup

Celery Root Soup

A bowl of celery root soup topped with black lentils.
Celery Root Soup. Photo credit: At the Immigrant’s Table.

Celery Root Soup cooks in about 45 minutes using celery root, potatoes, broth, and cream. The flavor is mild and savory. Everything blends into a soft texture. It replaces heavier meals easily.
Get the Recipe: Celery Root Soup

Roasted Squash And Carrot Soup

A bowl of soup garnished with seeds, chopped herbs, and drizzles of sauce.
Roasted Squash And Carrot Soup. Photo credit: At the Immigrant’s Table.

Roasted Squash And Carrot Soup finishes in about 45 minutes with squash, carrots, onion, and broth. The taste is gently sweet. Roasting adds depth without time. It holds up well through the week.
Get the Recipe: Roasted Squash And Carrot Soup

Butternut Squash Soup with Apple and Coconut Milk

A bowl of creamy orange soup garnished with herbs, chopped nuts, and drizzled cream sits on a marble surface. A small bowl of nuts and sprigs of fresh herbs are nearby, alongside a gray napkin.
Butternut Squash Soup with Apple and Coconut Milk. Photo credit: At the Immigrant’s Table.

Butternut Squash Soup with Apple and Coconut Milk cooks in about 40 minutes using squash, apple, coconut milk, and onion. The soup tastes smooth with gentle sweetness. It blends quickly. Bowls feel balanced.
Get the Recipe: Butternut Squash Soup with Apple and Coconut Milk

Tomato and White Bean Soup with Harissa

A black pot filled with a tomato-based stew containing white beans, bell peppers, and other vegetables. The pot rests on a dark cloth with a silver spoon nearby. A bowl of couscous sits beside the pot on a white surface.
Tomato and White Bean Soup with Harissa. Photo credit: At the Immigrant’s Table.

Tomato and White Bean Soup with Harissa simmers in about 35 minutes with tomatoes, white beans, garlic, and harissa. The broth tastes savory with mild heat. Beans keep it filling. It works well after busy days.
Get the Recipe: Tomato and White Bean Soup with Harissa

Thai-Style Red Curry Soup

A bowl of noodle soup with tofu strips, baby bok choy, carrot slices, and fresh herbs, set on a white surface with a spoon nearby and a small bowl of chopped greens in the background.
Thai-Style Red Curry Soup. Photo credit: At the Immigrant’s Table.

Thai-Style Red Curry Soup cooks in about 35 minutes with coconut milk, curry paste, vegetables, and noodles. The flavor is warm with gentle spice. Everything softens into the pot. Weeknights stay on track.
Get the Recipe: Thai-Style Red Curry Soup

Vegetable Curry

19 Healthy Soups You’ll Want to Bookmark for Busy Weeks
Vegetable Curry. Photo credit: xoxoBella.

Vegetable Curry simmers a mix of vegetables and chickpeas in a coconut-based sauce that comes together in about 30 minutes. It works well for busy weeks because most of the time is hands-off while everything cooks in one pot. This soup leans into pantry spices and frozen or fresh produce, which makes it easy to repeat when groceries are tight. Bowls of this kind of curry tend to carry the evening without needing much on the side.
Get the Recipe: Vegetable Curry

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