16 High Protein Soups That Skip the Soup Slump Entirely

Eating a bowl of soup for dinner usually leads to scrounging for snacks an hour later. Most recipes are just broth and veggies, which taste fine but do not actually keep you full. These 16 soups change that by adding protein to make them a complete meal. They are hearty enough to keep you satisfied until breakfast without a late-night energy crash.

Irish Ground Turkey and Vegetable Stew

Ground turkey is a great way to get extra protein without the meal feeling too heavy. This stew is full of veggies and a tasty broth that actually fills you up. It is a thick, hearty meal that stops you from looking for snacks right after you eat.
Get the Recipe: Irish Ground Turkey and Vegetable Stew

Tomato and White Bean Soup with Harissa

Adding white beans is the best trick for making a basic tomato soup feel like a real dinner. The harissa gives it a little spicy kick that goes perfectly with the creamy beans. It is a light meal that keeps you full much longer than just plain broth.
Get the Recipe: Tomato and White Bean Soup with Harissa

Instant Pot Creamy Marry Me Chicken Soup

This soup has all the flavors of the popular chicken dish, but is much easier to make. The mix of chicken, pasta, and cheese makes every bowl feel like a big, solid meal. It is a fast dinner that stays satisfying from the first bite to the last.
Get the Recipe: Instant Pot Creamy Marry Me Chicken Soup

High Protein Egg Drop Soup

This is a better version of the classic takeout soup, with extra protein to keep you going. It is very simple to make when you are in a rush, but still want a meal that sticks with you. It is a warm, light soup that actually does a great job of hiding hunger.
Get the Recipe: High Protein Egg Drop Soup

Chicken Sancocho

This soup is basically a whole dinner in one pot because it is so loaded with food. It has big pieces of chicken, yucca, and plantains that give it a lot of variety. You get plenty of protein to keep your energy levels steady for the rest of the night.
Get the Recipe: Chicken Sancocho

Olive Garden Copycat Tuscan Soup

You can skip the restaurant trip and make this filling sausage and potato soup right at home. The sausage gives you a lot of protein, while the kale and cream make it feel fancy and rich. It is a thick soup that will definitely keep you away from the pantry later on.
Get the Recipe: Olive Garden Copycat Tuscan Soup

Slow Cooker Chicken Gnocchi Soup

Using a slow cooker makes the chicken very soft, while the gnocchi makes the soup feel more like a meal. It is a creamy, high-protein dinner that is ready to eat the moment you get home. It is a reliable favorite that keeps everyone in the house full until morning.
Get the Recipe: Slow Cooker Chicken Gnocchi Soup

Creamy Broccoli Stems Soup

This dish is a smart way to use the whole broccoli while getting a smooth texture from coconut milk. Since it is so filling, you can eat your vegetables without feeling like you missed out on a real dinner. The topping adds a nice crunch that makes every spoonful better.
Get the Recipe: Creamy Broccoli Stems Soup

Ajiaco Colombiano

This chicken soup uses different types of potatoes to make the broth very thick and heavy. It is served with avocado and cream, which helps the protein in the chicken keep you full for hours. It is a solid, one-pot meal that is designed to stop late-night hunger.
Get the Recipe: Ajiaco Colombiano

Slow Cooker Lentil and Carrot Soup

Lentils are one of the easiest ways to get plant-based protein into your diet. You just throw everything in the slow cooker and let the carrots and spices blend into a cozy meal. It is a low-effort dinner with staying power to keep you satisfied.
Get the Recipe: Slow Cooker Lentil and Carrot Soup

Ukha Russian Fish Soup

This fish soup is an old-school favorite because it is very healthy and nourishing. It uses fresh fish and simple root veggies to make a broth that is light but still high in protein. It is a clean, simple meal that is much more filling than it might look at first.
Get the Recipe: Ukha Russian Fish Soup

Chick-fil-A Tortilla Soup

This homemade version is packed with chicken and beans for a double dose of protein. It has just enough spice and a thick base that makes it feel like true comfort food. It is a great way to get that restaurant taste in a meal that actually fills you up.
Get the Recipe: Chick-fil-A Tortilla Soup

Savory Tofu Soup with Noodles

Cooking the tofu in a pan first gives it a better texture and makes sure you get plenty of protein. Combined with noodles and fresh veggies, it is a complete and balanced meal for any night of the week. It is a healthy choice that prevents that tired, hungry feeling after dinner.
Get the Recipe: Savory Tofu Soup with Noodles

Black Bean Soup

Black beans are naturally filling, so this soup is great for keeping your energy up. It is a simple, thick recipe that you can make quickly using basic items from your pantry. It is a solid, dependable meal that never feels like a light snack.
Get the Recipe: Black Bean Soup

Italian Wedding Soup with Chicken Meatballs

Making the chicken meatballs yourself is the best way to make sure this soup is actually a full meal. It is full of greens and pasta, so it hits all the right notes for a big dinner. It is a hearty favorite that the whole family will actually want to eat.
Get the Recipe: Italian Wedding Soup with Chicken Meatballs

Moqueca Brazilian Fish Stew

This stew uses white fish and coconut milk to make a meal that is creamy and full of protein. It is a chunky, rich soup that only takes about 30 minutes to finish. It is an easy way to get a lot of flavor on the table while making sure you stay full.
Get the Recipe: Moqueca Brazilian Fish Stew

Grab a bowl and finally enjoy a soup dinner that actually keeps you full until morning.