Russian Food

19 Soup Recipes That Stay Filling Past the First Bowl

19 Soup Recipes That Stay Filling Past the First Bowl

Some soups are comforting for a moment, while others actually carry the meal. These 19 recipes lean into ingredients and textures that hold their own, making seconds feel optional instead of required. Each bowl brings substance, balance, and flavors that linger in the best way. They are the kinds of soups that finish the job and leave you feeling settled.

19 Soup Recipes That Stay Filling Past the First Bowl
Italian Tortellini Soup. Photo credit: Thermocookery.

Creamy Broccoli Stems Soup

A bowl of soup on a wooden cutting board.
Creamy Broccoli Stems Soup. Photo credit: At the Immigrant’s Table.

Creamy Broccoli Stems Soup turns often-discarded stems into a thick, satisfying bowl. It takes about 40 minutes to make using broccoli stems, potatoes, broth, and cream. The flavor is mild, savory, and gently earthy. Its smooth texture and vegetable base help it stay filling past the first bowl.
Get the Recipe: Creamy Broccoli Stems Soup

Easy Fresh Corn Soup Recipe

A bowl of yellow corn soup, reminiscent of famous dishes from the 60s, garnished with a dollop of sour cream, sliced green jalapeños, chopped green onions, and red chili flakes is shown. The bowl is placed on a light-colored surface. Additional sliced jalapeños are visible in a small dish nearby.
Easy Fresh Corn Soup Recipe. Photo credit: At the Immigrant’s Table.

Easy Fresh Corn Soup Recipe cooks sweet corn into a creamy, comforting soup. It takes about 35 minutes to make using fresh corn, onion, broth, and dairy. The flavor is naturally sweet with savory depth. The starch from the corn gives it body that keeps hunger away longer.
Get the Recipe: Easy Fresh Corn Soup Recipe

Butternut Squash Soup with Apple and Coconut Milk

A bowl of creamy orange soup garnished with herbs, chopped nuts, and drizzled cream sits on a marble surface. A small bowl of nuts and sprigs of fresh herbs are nearby, alongside a gray napkin.
Butternut Squash Soup with Apple and Coconut Milk. Photo credit: At The Immigrants Table.

Butternut Squash Soup with Apple and Coconut Milk blends vegetables into a rich, velvety texture. It takes about 50 minutes to make using squash, apples, coconut milk, and spices. The flavor is lightly sweet with warm balance. Its thickness makes it feel substantial and satisfying.
Get the Recipe: Butternut Squash Soup with Apple and Coconut Milk

Tomato and White Bean Soup with Harissa

A black pot filled with a tomato-based stew containing white beans, bell peppers, and other vegetables. The pot rests on a dark cloth with a silver spoon nearby. A bowl of couscous sits beside the pot on a white surface.
Tomato and White Bean Soup with Harissa. Photo credit: At The Immigrants Table.

Tomato and White Bean Soup with Harissa simmers beans into a hearty, spoonable base. It takes about 40 minutes to make using tomatoes, white beans, garlic, and harissa. The flavor is savory with gentle heat. The beans add protein and weight that help it last.
Get the Recipe: Tomato and White Bean Soup with Harissa

Moroccan Carrot Soup With Chermoula

Two bowls of soup on a table.
Moroccan Carrot Soup With Chermoula. Photo credit: At the Immigrant’s Table.

Moroccan Carrot Soup With Chermoula purees carrots into a smooth, filling soup. It takes about 45 minutes to make using carrots, spices, olive oil, and herbs. The flavor is warm, slightly sweet, and aromatic. Its density makes it surprisingly sustaining.
Get the Recipe: Moroccan Carrot Soup With Chermoula

Chicken Sancocho

A bowl of soup containing corn on the cob, cilantro, and various vegetables is placed on a woven mat. A spoon lies to the left, and an amber-colored glass with a beverage is to the right on a light-colored surface. An orange cloth napkin is underneath—this isn't just any soup; it's inspired by Grandma's Chicken Recipes.
Chicken Sancocho. Photo credit: At the Immigrant’s Table.

Chicken Sancocho combines meat, root vegetables, and broth into a complete meal. It takes about 90 minutes to make using chicken, potatoes, corn, and herbs. The flavor is savory and deeply comforting. The mix of protein and starch keeps you full long after eating.
Get the Recipe: Chicken Sancocho

Carrot Dill Soup

A bowl of creamy, hearty orange soup garnished with fresh dill and small pieces of red pepper, drizzled with cream. The bowl is placed on a white plate, with a light brown fabric and green herbs in the background, perfect for those seeking comforting and hearty soup recipes.
Carrot Dill Soup. Photo credit: At the Immigrant’s Table.

Carrot Dill Soup blends tender carrots with fresh herbs for a thick consistency. It takes about 40 minutes to make using carrots, broth, dill, and aromatics. The flavor is clean and gently savory. Its smooth texture and vegetable base make it more filling than expected.
Get the Recipe: Carrot Dill Soup

Roasted Eggplant Soup

Roasted eggplant soup in bowls.
Roasted Eggplant Soup. Photo credit: At the Immigrant’s Table.

Roasted Eggplant Soup builds richness from slow-roasted vegetables. It takes about 55 minutes to make using eggplant, garlic, onions, and broth. The flavor is smoky and savory with depth. The eggplant gives the soup a weighty, satisfying body.
Get the Recipe: Roasted Eggplant Soup

Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta

Two bowls of soup with radishes and herbs.
Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta. Photo credit: At the Immigrant’s Table.

Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta layers dairy, nuts, and vegetables. It takes about 25 minutes to make using kefir, cucumbers, walnuts, and feta. The flavor is tangy, fresh, and savory. The protein and fats help it stay filling despite being cold.
Get the Recipe: Cold Bulgarian Soup With Kefir, Cucumbers, Dill, Walnuts And Feta

Roasted Squash And Carrot Soup

A bowl of soup garnished with seeds, chopped herbs, and drizzles of sauce. The bowl is placed on a checkered green cloth beside a spoon and a slice of bread, reminiscent of the famous dishes from the 60s.
Roasted Squash And Carrot Soup. Photo credit: At the Immigrant’s Table.

Roasted Squash And Carrot Soup combines roasted vegetables into a thick puree. It takes about 50 minutes to make using squash, carrots, olive oil, and broth. The flavor is sweet and savory with roasted depth. Its hearty texture makes it satisfying on its own.
Get the Recipe: Roasted Squash And Carrot Soup

Creamy, Vegan Jerusalem Artichoke Soup With Apples

A bowl of soup with apples and sprigs of thyme.
Creamy, Vegan Jerusalem Artichoke Soup With Apples. Photo credit: At the Immigrant’s Table.

Creamy, Vegan Jerusalem Artichoke Soup With Apples blends root vegetables into a smooth bowl. It takes about 45 minutes to make using Jerusalem artichokes, apples, and plant-based cream. The flavor is earthy with light sweetness. The natural starch keeps it filling without heaviness.
Get the Recipe: Creamy, Vegan Jerusalem Artichoke Soup With Apples

Thai Red Curry Noodle Soup

A bowl of noodle soup with tofu slices, baby bok choy, carrot rounds, and fresh herbs in a light, orange-colored broth.
Thai Red Curry Noodle Soup. Photo credit: Thermocookery.

Thai Red Curry Noodle Soup combines broth, noodles, and protein into a full meal. It takes about 35 minutes to make using noodles, curry paste, coconut milk, and vegetables. The flavor is rich, spicy, and savory. The noodles give it lasting substance beyond the first bowl.
Get the Recipe: Thai Red Curry Noodle Soup

Barley, Kale And Romano Beans Soup

A bowl of barley soup with lemon wedges on a wooden table.
Barley, Kale And Romano Beans Soup. Photo credit: At the Immigrant’s Table.

Barley, Kale And Romano Beans Soup packs grains and legumes into every serving. It takes about 60 minutes to make using barley, beans, kale, and broth. The flavor is savory and earthy. The combination of fiber and protein makes it deeply filling.
Get the Recipe: Barley, Kale And Romano Beans Soup

Classic Jewish Chicken Soup Recipe

A white bowl filled with clear chicken soup, containing pieces of chicken and garnished with a sprig of dill offers a modern twist on retro one-pot classics. The bowl is placed on a white plate with a slice of brown bread resting on the plate's edge. A metal spoon is in the bowl, and a gray napkin is partially visible.
Classic Jewish Chicken Soup Recipe. Photo credit: At the Immigrant’s Table.

Classic Jewish Chicken Soup Recipe simmers chicken and vegetables into a nourishing broth. It takes about 90 minutes to make using chicken, carrots, celery, and herbs. The flavor is savory and comforting. The meat and vegetables give it staying power beyond a light soup.
Get the Recipe: Classic Jewish Chicken Soup Recipe

Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe)

Bowl of chicken Ajiaco soup.
Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe). Photo credit: At the Immigrant’s Table.

Ajiaco Colombiano builds richness with multiple types of potatoes and chicken. It takes about 90 minutes to make using chicken, potatoes, corn, and herbs. The flavor is savory with creamy thickness. The potatoes make it especially filling and satisfying.
Get the Recipe: Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe)

Homemade Matzo Ball Soup

Close up on 3 matzo balls in soup.
Homemade Matzo Ball Soup. Photo credit: At the Immigrant’s Table.

Homemade Matzo Ball Soup adds dense dumplings to a classic broth. It takes about 75 minutes to make using matzo meal, eggs, chicken broth, and vegetables. The flavor is mild and savory. The matzo balls turn it into a full, lasting meal.
Get the Recipe: Homemade Matzo Ball Soup

Instant Pot Creamy Marry Me Chicken Soup

A bowl of creamy pasta with chicken, sun-dried tomatoes, spinach, and shredded cheese on top.
Instant Pot Creamy Marry Me Chicken Soup. Photo credit: Thermocookery.

Instant Pot Creamy Marry Me Chicken Soup delivers rich texture in less time. It takes about 35 minutes to make using chicken, cream, broth, and seasoning. The flavor is smooth and deeply savory. Its creamy base keeps it filling beyond one serving.
Get the Recipe: Instant Pot Creamy Marry Me Chicken Soup

One-Pot Olive Garden Copycat Tuscan Sausage Potato Soup

A bowl of creamy soup with sausage, kale, carrots, and potatoes, with a spoon inside, on an orange tiled surface.
One-Pot Olive Garden Copycat Tuscan Sausage Potato Soup. Photo credit: Thermocookery.

One-Pot Olive Garden Copycat Tuscan Sausage Potato Soup layers meat and potatoes into a thick soup. It takes about 45 minutes to make using sausage, potatoes, cream, and kale. The flavor is rich and savory. The starch and protein help it hold hunger at bay.
Get the Recipe: One-Pot Olive Garden Copycat Tuscan Sausage Potato Soup

Italian Tortellini Soup

19 Soup Recipes That Stay Filling Past the First Bowl
Italian Tortellini Soup. Photo credit: Thermocookery.

Italian Tortellini Soup turns filled pasta into a hearty bowl. It takes about 30 minutes to make using tortellini, broth, vegetables, and herbs. The flavor is savory and comforting. The pasta adds enough substance to make seconds optional.
Get the Recipe: Italian Tortellini Soup

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